Many women suffer from tired painful legs which eventually turns out as varicose veins. Varicose veins are not only painful, they are aesthetically unpleasing. They could start at any age and are hereditary but with a little precaution we could start to prevent and avoid them in the future.

Varicose veins develop little by little specially if you are a few pounds overweight. To prevent the appearance of these nasty little, as they are sometimes referred to as “spider veins”, we must follow a couple of rules: Keep a diet rich in fiber, avoid tight fitting clothing, avoid crossing your legs for a long period of time, try to put your legs up as much as possible and exercise regularly.

Nowadays, there are different treatments that help diminish these spider veins such as Sclerotherapy, Photoderm,  and Laser therapy.  Together with a healthy lifestyle you can enjoy perfectly relaxed and beautiful legs.

source cleaveandclinic

photo flckr