We can´t stop time, although many of us would love to return to our youth, to be able to have our young tight skin soft as silk and our face free of impurities and bright like the sun..ahh.. those days are over (at least for me) and seem like they go by much faster day by day. Each day we wake up and it looks like we have more and more wrinkles and less and less elasticity in our bodies.

What can we do? Well, we can start by avoiding the sun and using sunscreen everyday, drink 6 to 8 glasses of water a day, don´t smoke, but most important is our nutrition. A study of medical investigators found that wrinkles are influenced by the type of food we eat. A high consumption of vegetables, olive oil and fruits act as a barrier again the damage made to our skin as we age, while meat, dairy products, and sugary foods increase the damage.

Keeping this in mind, we should make sure we eat right daily so we could continue the aging battle and be able to return to our youthful state, or at least slow down the aging process.

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