I was 20 years old when as a professional ballet dancer, doctors from our ballet company discovered that my terrible feet pain was something that was not the normal dancer pain. After many tests and theories an x-ray revealed the demon that was behind my suffering and which would condemn me to a life of pain, osteoporosis.

What? How? It couldn’t be, but yes my friends it was true and although it’s not very common at that age it could happen. All women out there should always be on the alert and not think that “old people” diseases are going to affect us later in life. A woman should start preventing these diseases sooner than later. Exercise has been by saving force and without it I’m not sure I would be walking today. Exercise strengthens your muscular system by protecting your skeleton from possible fractures.

Living a healthy lifestyle at a young age will prevent pains in the future. Maintaining a healthy diet is something that is never too early to start.

source vitonica

photo google