It is proven that losing weight is getting more and more difficult with the passage of time. In my 20’s I could eat all I wanted and not exercise and still manage to lose weight, in my 30’s I realized I needed to control my appetite a little bit and exercise moderately but now almost 40 I see that if I don’t exercise every single day and stop eating I’m not losing anything except my mind.

But, does this happen to you, the more I exercise the hungrier I’m, so then I eat more and basically all the exercise I have done evens out and I can’t lose weight.. but the other day I read and article that conducted a study of people who did exercise right after eating and even though they were hungry after they were done they were able to burn off more calories that those who did not exercise right after eating. So I guess there is still hope for me.

I will continue to eat and exercise and see what happens.

 
Source news bbc

photo google