The holidays are here full of  parties, lights, gifts, trips, and overall sweets and more sweets.  At this point most of forget our diets, exercise routines and anything to do with our health.

The other day I thought to myself, why start a diet now, I will wait until after the holidays but when I thought about it a little better I said to myself NO! I can´t afford to wait.

Even thought it may seem difficult we can´t let our guard down and let our health suffer.  The following are a couple of tips on how to stay healthy during the holidays:

1. Never arrive at a party hungry
2. Continue your exercise routine
3. Don´t forget your vitamins
4. Eat sweets in moderation
5. Don´t over do it with the booze
6. Eat half of what you can that way you can make room for desert
7. Try vegetarian recipes
8. Even if you get home late don´t forget your nightly beauty routine
9. Remember and respect your necessary sleeping hours
10. Enjoy, have fun and relax

Source vegetarian organic life

Photo flickr