What joy to read this article about the benefits of beer and exercise. Two of my favourite things that until now I thought were not a good combination, imagine my surprise when I read that drinking beer after exercising is actually beneficial.

It seems some experts got together at the University of Granada, Spain to investigate if in reality are good to drink beer after sports. And the conclusions say yes, beer should be considered a great option for drinking after exercise right after water.

So, there you go, if this doesn’t motivate you to exercise I don’t know what will. I will surely look forward to a nice cold beer right after my strenuous workout.

source vitonica

photo beer and exercise