Christmas is just around the corner and I´m starting to freak out a little. All I see are sweets and more sweets, food all types specially traditional holiday food and my I know I have already gained weight just looking at it. I know it is going to be impossible to maintain my temptation to a minimum but I need to take action now, I can´t wait until the holidays are over and the pounds have caught me and wont let go. I have decided that this holiday season I´m going to walk and walk and walk.

I´m going to walk everywhere I can, If I have to drive then I will park as far as possible and walk. Walking is one of the best things you can do for your health, it helps increase your blood circulation, prevent cardiovascular diseases and burns calories without you even noticing. I figure this way wont have to stop eating all together.

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