I can´t remember when I looked at myself in the mirror and said “Wow, what perfect abs I have”, in reality I don´t think I could ever remember saying that, not even when I was dancing ballet professionally and had excellent healthy habits. Now two kids later you could all just imagine how perfect my abdominal’s are.

What are perfect abdominal’s? I´m not sure I´m the right person to answer that question but I could maybe tell you how you can acquire satisfactory looking abs. The first thing to consider is that you will need discipline and patience. Performing abdominal exercises daily is a must as well as eliminating alcohol and foods high in salt due to the fact they make you retain water. but most important is not allowing ourselves to get depressed when after many hard months of a strict diet and exercise we take that look in the mirror and we still have a bit of a gut that just wont say goodbye.

source aunmas