I have always thought that at the time of having to exercise it is better to do it with a friend by your side for moral and emotional support. But what happens when that friendship turns in to a competition? Well, I think that is something that could be healthy because competition gives you motivation to reach your goals. But you need to be careful not to compare yourself to others because our bodies and abilities are different that the rest.

It is very important that we keep in mind that our way of losing weight, eating and thinking are different than our friends, so if your friend is losing weight faster than you or could run her head off don’t let that get you down on the contrary look at it as another goal you need to surpass.
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