The new year is here and like every year we promise make changes such as improve our health, get organized, do things we didn’t´ get to do the year before, and overall try to change our life for the better. Exercise is usually one of the first things on our list we want to improve but if you are someone like me with two young children, a job and a house to maintain, time is an issue when it comes to an exercise regime.

I have come to the realization that I need to make time to take better care of myself and exercise is essential to our well being, so after doing a little soul searching I have come up with a plan. A 10 minute morning yoga time. There is a great DVD I found called Perfect in Ten: 10 minute workouts, I also read an article that adding a ball and band gives the exercises a little more of an edge and makes it a little more fun.

I have no excuse now, I will wake up a couple of minutes earlier and start my new 2007 healthy lifestyle. I encourage you to do the same.

source healthylogoonline