The warm weather is here and we can start saying goodbye to winter foods such as soup, lentils and broth and welcome the delicious fresh summer foods, the strawberries, watermelon and yes ice cream. Like the change of clothing we have to do every season, so is the change in eating habits for the summer.

Summer food can be a little bit healthier because it is lighter (expect ice cream) that melts us with its fresh and creamy taste. This summer take advantage and eat fruit of the season such as strawberries that are high in antitoxins that help guard our bodies and protect us from disease. Also make sure to take advantage and drink plenty of water and fresh juices being that in the hot summer days we need it to replenish our bodies.

Welcome summer, (ok a little early) but I can´t wait.