I don´t really think there is a list out there with antistress foods, but we could easily state that when we eat something we enjoy that right there minimizes our stress and makes us feel better. for example when I eat chocolate (a food that is not on the recommended list) I feel better, and who is going to tell me I can´t eat it.

From what I have been reading it is recommended to eat fruits, and any other foods that contain vitamin C, which is said to help our defenses and helps guard us against the little stress that creeps up on us when we least expect it. Cereals and beans rich in vitamin B also help with our nervous system allowing us to relax and be ready for anything that comes our way. You can also throw in some vitamin E to the mix and you will feel like new.

source advocatehealth