Health
Archived Posts from this Category
A massage before your vacations to relax before you relax
Posted by julya on 06 Jul 2007 | Tagged as: Health, The Loveantiaging way of life
Today chatting with my neighbors about how stressed out we all were, one commented that her therapist had recommended she go to the spa and get a massage a couple of days before she left on vacation so that when she arrived at her place of destination she could be already de stresses so she didn’t have to give up half of her vacation trying to relax.
How ridiculous right? Or not, apart from being a little exaggerated there is something to this reality. After all, a massage, before, during of after vacation or anything else is simply just good for us. The relaxation we feel while we are getting a massage not only helps us feel better it actually helps our circulation and to re vive our cells.
So, this summer if you need an excuse to get a massage, now you know what to do. Call your masseuse now and start to relax before your time.
Diet Talk
Posted by julya on 03 Jul 2007 | Tagged as: exercie, getting in shape, Health
The time is over, the alarm has just gone off and woke you up to find yourself in the heat of the summer. The diet that you followed all through the winter days did not help you in the least and now you find yourself with no choice but to wear a swimsuit in hopes no one will notice the few extra pounds you are carrying around. Well, that is exactly what happened to me, I thought I had more time but between one thing or another I never got around to taking care of myself.
The problem for me is not only not having enough time to exercise but I also don’t have time to figure out what diet is right for me. But for that , I have a simple solution. Clinics such as La Clinique de Paris in Alicante, Spain are ready to help you feel and look better. The experts in this clinics using your blood results can help develop a health program that will make you feel your best, prevent diseases and overall make you look younger than ever.
It’s not too late, the summer has just started and there is time to reach all your dreams.
Body Mechanics, anti-aging for kids
Posted by julya on 29 Jun 2007 | Tagged as: food, getting in shape, Health
The other day I wrote a post regarding the age when anti-aging should begin and my thoughts on the matter were that as a child we need to start the anti-aging process for it to have any meaning. As parents we need to educate our children and teach them how to take care of themselves.
Well, bodymechanics a mix between a videogame and cartoons in which kids need to fight the bad guys such as cholesterol, fatty substances and anything that has to do with overweight has the right idea. Without knowing it kids learn about exercise and nutrition while they are having fun.
But like everything, there needs to be limits, spending hours in front of a video game is part of the main cause of overweight children.
Exercise and hunger what can we do
Posted by julya on 28 Jun 2007 | Tagged as: exercie, getting in shape, Health
It is proven that losing weight is getting more and more difficult with the passage of time. In my 20’s I could eat all I wanted and not exercise and still manage to lose weight, in my 30’s I realized I needed to control my appetite a little bit and exercise moderately but now almost 40 I see that if I don’t exercise every single day and stop eating I’m not losing anything except my mind.
But, does this happen to you, the more I exercise the hungrier I’m, so then I eat more and basically all the exercise I have done evens out and I can’t lose weight.. but the other day I read and article that conducted a study of people who did exercise right after eating and even though they were hungry after they were done they were able to burn off more calories that those who did not exercise right after eating. So I guess there is still hope for me.
I will continue to eat and exercise and see what happens.
Source news bbc
photo google
At what age should we Start anti-aging?
Posted by julya on 26 Jun 2007 | Tagged as: Health, The Loveantiaging way of life
Anti-Aging in my opinion should start from infancy, it is not to say that children should be obsessed with getting older and anti-aging treatments but they should be informed regarding nutrition and exercises that will maintain them young the rest of their lives.
Many people think anti-aging should start after your 40’s, the age at which most people start thinking about their longevity but anti-aging is more than a treatment at first, it is a way of life. And yes, at a certain age and that age is personal to each individual and their overall health we should all visit and anti-aging clinic such as Le Clinique de Paris, that will help provide us with a specific program to keep to safe and healthy.
Years pass by very quickly and if you are like me you want to take advantage of all the stages o our life with vitality and health.
photo google
Prevagen, the new Anti-Aging Supplement
Posted by julya on 22 Jun 2007 | Tagged as: Health
After much debate Quince Bioscience has announced that it will put forth their new supplement called prevalen on the market this year. They say this could revolutionize the Anti-Aging world.
Prevalen can help restore lost proteins, the initial study of the main ingredient aequorin (from a jellyfish) started as research for Alzheimers, but when scientist found that this ingredient had brain cell protection functions, they turned their study around and geared their product towards the anti-aging world.
The company indicates that all persons over 40 years old should take this supplement daily to increase their brain vitality. The product is due to launch in the United States September 2007 and in Europe the following year.
source foodnavigator
photo supplements prevagen
Turn back your internal clock
Posted by julya on 20 Jun 2007 | Tagged as: Health, The Loveantiaging way of life
I think it’s about time we wake up from our long sleep in which we are afraid of waking up from because we don’t want to see the pieces that father times has left upon our bodies. It’s time to turn the clock around.
It is something like interior plastic surgery. With the help of clinics such as La Clinique de Paris in Alicante you could start the ani-aging process, slow down the rate of which you age and reverse your internal clock.
All this begins little by little from the inside out. Your body will change your face, your energy, your look and your attitude. All this with just a few steps that are regulated by professionals that can help you re discover your internal being and help you say goodbye to your old self that although it still sleeps it will wake up to a new you.
More information La Clinique de Paris
Jennifer Aniston loves her Smart Water
Posted by julya on 19 Jun 2007 | Tagged as: Health, The Loveantiaging way of life
Jennifer Aniston not only loves her Smart Water she is also an investor and the new face of this product. This intelligent water is all the new fad with celebrities and all those healthy want to be´s who know that nutrition and of course water are the essentials of youth.
Smart Water is not just your ordinary water, it is pure and organic. It contains nothing it shouldn’t and everything it should to help maintain us hydrated and healthy. I haven’t tried it yet, I will have to look in to it further and let my thirst bring me in.
Photo people
Living Nutricion, a magazine to help you take care of yourself
Posted by julya on 18 Jun 2007 | Tagged as: Health, The Loveantiaging way of life
Sometimes we need a little help when we think about nutrition. I always wonder what I should eat everyday and what I should fee my kids. I want to live a healthy lifestyle but with the rush of everyday life, it is difficult to maintain healthy habits.
The magazine Living Nutricion has a lot of great articles and ideas to help you choose the right foods for you and your family. Because we all know that nutrition is the first part of our anti-aging way of life.
More information livingnutricion
Beer and exercise a healthy combination
Posted by julya on 14 Jun 2007 | Tagged as: exercie, Health
What joy to read this article about the benefits of beer and exercise. Two of my favourite things that until now I thought were not a good combination, imagine my surprise when I read that drinking beer after exercising is actually beneficial.
It seems some experts got together at the University of Granada, Spain to investigate if in reality are good to drink beer after sports. And the conclusions say yes, beer should be considered a great option for drinking after exercise right after water.
So, there you go, if this doesn’t motivate you to exercise I don’t know what will. I will surely look forward to a nice cold beer right after my strenuous workout.
source vitonica
