Facial Yoga exercises to rejuvenate your look
Escrito por julya el 28 Sep 2007 a las 09:00 am | en la seccion: getting in shape
Yoga is the new rave nowadays and women from all over the world have found their effects to be the most gratifying on their body and mind. Even I have jumped on this bandwagon and don’t miss my daily yoga class. One of the exercises we do in these classes is facial exercises which at first caused some of us to laugh but our teacher has assured us this is no laughing matter.
Even though these exercises seem funny to look at they help strengthen our facial muscles saving us wrinkles in the future. They help prevent flaccidness and they increase circulation giving us a much more relax and Juvenal look. Our facial structure is composed of 20 muscles, so there is a lot to work out. The combination of breathing and exercise helps tone your face and make you look much brighter and younger.
I wish someone would have told me this 20 years a go so that my face could have been a little more fit now, although it is never too late, so take a deep breath and stick your tongue out, see how good you fell and look.
Yes, I agree, I think more than what the exercise can do for your physical being is what it does to our psyche..