Another nutrient to your health, Chia
Escrito por julya el 14 Sep 2007 a las 09:00 am | en la seccion: Health
The other day I wrote about quinoa, the nutrient that many consider a magical drug and today reading one of my favourite blogs I found an article about Chia, which seems to have many of the same mystical properties.
Chia seeds contain vitamins, omega 3, fibre and of course loads of antioxidants and could help fight cholesterol, Alzheimer, complicated pregnancies, arthritis, asthma and many other illnesses. Including chia to your diet is very easy; all you need is 5 grams a day to prevent illnesses and about 25 grams a day when there is an illness present.
With so many of these natural and cheap products out there I have to ask, why do people insist in eating junk food which is much more expensive and could kill you?
source nutricionpro
photo google
