what countries eat the healthiest?
Escrito por julya el 30 May 2007 a las 09:00 am | en la seccion: food
Some time ago I read an article in health magazine that talked about the best food products of each country and today I found a geat picture of the body mass index also by country and I found it to be very funny. I then thought, if we eat the healthiest foods from each country we could assure our health and longevity.
In Spain the olive oil is considered the best there for its antioxidant properties, in japan soy wins due to its proteins that help prevent cancer and osteoporosis. In Greece the yogurt is the winner in part because if helps keeps our bones strong. India has lentils to offer us which we all know have a high percentage of iron and fiber and finally Korea offers us Kimchi which helps with our digestion.
so when you are trying to figure out what to serve for dinner make sure to include these international foods in your diet so you could have awesome health.
photo wellingtongrey
