Do you like Soy?
Escrito por julya el 08 May 2007 a las 09:00 am | en la seccion: food, Health
Soy and soy products have an extraordinary nutritional power, and more and more nutritionist are figuring this out and studying its health benefits. If you haven´t tasted soy, I think its about time you start learning a little more about it.
soy not only contains isovaflones that can be found only in plants and contain a high antioxidant power. what does this all mean?, well, it means that these little beans can help guard your skin against free radicals, which are the little critters that pollute or skin and make us age faster.
Aside from that, which to me is one of the most important assets of this little miracle bean, Soy also helps prevent heart disease, protects you from cancer, counteracts the effects of endometriosis, prevents prostate problems, helps with osteoporosis, controls menopause symptoms, and helps diabetes. What else do you want?
So, start adding soy to your everyday diet and you will start to see its benefits.
source healthcastle
