Walnuts have antioxidants that can help prevent diseases
Escrito por ferran el 25 Apr 2007 a las 09:00 am | en la seccion: Beauty, food
I love nuts! Really, I could probably survive only eating nuts specially walnuts. So when I found out that they are actually good for you because they contain antioxidants, which can help prevent disease such as heart disease, I was thrilled. Finally, something I love to eat is good for me.
One of the other awesome benefits of these nuts is that they help the appearance of your skin. With my dry mature skin, I need all the help I could help, and I need to do whatever I can to look my best, so if I could take care of myself while eating something that I love and is good for me why not!
Only one warning, these walnuts I love so much are very high in calories so you need to limit the amount you eat daily as to not have other problems such as weight gain.. See ,I knew there would be a catch.
source healthandholistic
So great to find out something as simple as nuts are a great way to healthier and younger self. Thanks for the information!
No problem, I love finding these things out and sharing them..
Nuria