Jumping Rope is not a child’s play anymore
Escrito por ferran el 20 Mar 2007 a las 10:00 am | en la seccion: exercie, getting in shape
My daughter the other day came up to me and asked me to play jump rope with her. It had been years seen I had jumped rope and forgot how good it felt to get your body moving. Without knowing it, you are jumping like a child, having fun not realizing you are burning calories and actually working out. I admit it is a little complicated for little ones and older ones like myself but with a little practice you become a pro and before you know it you are not sharing your jump rope with your child.. (don´t worry, we took turns)
You can use any old jump rope you have at home but if you really want to get into it there is a company called jumpsnap that offers you the latest’s in jump rope equipment. This new and advance jump rope allows you to monitor the number of jumps, time you have been jumping, how many calories you are burning.. all displayed in the handle of this very handy little machine. You can program all your personal information, so you can see your success rate.
We have come a long way from the silly old jump rope, but either way, jump as you will but just jump for your health.
source fitsugar
