Eating variety is eating right
Escrito por ferran el 15 Mar 2007 a las 10:00 am | en la seccion: food, Health
In earlier posts we have talked about the color of foods and the importance of eating different colors daily. This is stating that a variety of foods are what really helps maintain our bodies functioning at their maximum potential.
You should try to avoid eating the same foods over and over. You shouldn’t´t have the same thing for breakfast, lunch and dinner every single day even if its something healthy such as salad or vegetables that are necessary for our daily nutrition, but repetition is not good. You need to have a variation of foods and eat a little bit of everything everyday in moderation.
source plan 5
