Add a little color to your life
Escrito por ferran el 08 Mar 2007 a las 10:00 am | en la seccion: food, Health
We are all aware that we need to eat fruits and vegetables to maintain healthy bodies free of illnesses. Now we can easily eat the fruit and vegetables necessary for our needs by just looking at their colors. To start with we know that we need to eat at least 5 portions of fruit and vegetables of different colors a day.
Each color has its benefits. White (cauliflower, onion, garlic) reinforces the respiratory system, blue-purple (eggplant, figs, grapes) prevent varicose veins, green (salads, broccoli, kiwi) prevent eye problems, red ( watermelon, cherries, strawberries) help control free radicals, orange-yellow (oranges, lemons, mango) protect your skin.
There you have it. A simple guide to your colorful fruits and vegetables that will help keep you healthy and strong.
source echeverry
