Love Antiaging

Who ever said age matters? Feeling young is a state of mind, everyone knows that , or everyone should know that. I was so amazed when I read about Mae Laborde a 97 year old woman who decided 4 years a go that she wanted to try acting. She has a steady career now and is happier than ever.

It goes to show that a mental attitude with a young heart is what keeps us truly young. Keeping our dreams alive keeps us young and alive longer. This new year try to maintain your youthful spirit and you will see how good you feel.

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source realselfblog

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I just love having fresh flowers at home. I´am not sure if it is because of the smell they leave behind or just the plain beauty at their sight, whatever it is, it just makes me feel happy.

I now come to find out that a behavioral study was done by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School with findings that are not really surprising to me. Dr. Etcoff concluded in her research that people with fresh flowers at home were happier and healthier than those who did not.

Part of our health comes from our surroundings and certain circumstances that present themselves daily. I say if having fresh flowers at home is going to help us gain more energy, be happier and less stressed why not do it. In the end, our state of mind is what keeps us healthy and young.

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The new year is here and like every year we promise make changes such as improve our health, get organized, do things we didn’t´ get to do the year before, and overall try to change our life for the better. Exercise is usually one of the first things on our list we want to improve but if you are someone like me with two young children, a job and a house to maintain, time is an issue when it comes to an exercise regime.

I have come to the realization that I need to make time to take better care of myself and exercise is essential to our well being, so after doing a little soul searching I have come up with a plan. A 10 minute morning yoga time. There is a great DVD I found called Perfect in Ten: 10 minute workouts, I also read an article that adding a ball and band gives the exercises a little more of an edge and makes it a little more fun.

I have no excuse now, I will wake up a couple of minutes earlier and start my new 2007 healthy lifestyle. I encourage you to do the same.

source healthylogoonline

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