The famous actress Eva Langoria from the hit TV series ”Desperate Housewives” becomes the desperate Gabriesse Solis every week and spends most of her on camera time with little to no clothing on, showing everyone her awesome body. The actress is used to staying in shape, her past careers include, cheerleader, aerobic teacher and gymnast.

Exercise is part of who I’m she explains and on days when she is not up to the hard work of working out, her personal trainer is right there to keep her motivated. She uses many different types of exercise methods and one of her favorite accessory is the bosu-ball, a special fit ball which makes you sweat.

source fit and healthy

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To be able to continue our anti-aging way of life, it is necessary a medical exam every year, specially women.  Real simple magazine offers us a list of 10 must have medical exams that you can’t afford to pass by.

It is not enough to eat well, apply anti-aging creams, and exercise unfortunately there are illness that attack us at any time without a warning but these can easily be prevented.

Schedule your doctor appointment now.

source  realself

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Who would have imagined a 66 year old woman to be a face of beauty for one of the best know brand of cosmetics in the world. Well, imagine no more it is true, Raquel Welch, the gorgeous actress is collaborating with MAC to promote their new make-up collection of colors for the mature woman.

Raquel Welch does not only have eternal beauty, she has a vital energy that is transmitted to everyone who looks at her. Her secrets,  like many women of her generation is the nurturing of her body starting with proper nutrition.

source  beautiful

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Nowadays you don’t need to be a chemist to create new beauty products, you only need to visit skinactives, a beauty company that offers active ingredients that are part of many beauty products so you can mix and match with your favorite creams to create a completely personalized product.

A great idea that already has dozens of people hooked and in love with these home made potions that attain perfect results for each individual.

Via | realselfblog

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Celebrities are usually the first to have plastic surgery but almost always the last to tell, until now. More and more celebrities are coming out of the plastic surgery closet and speaking out about their nips and tucks.

Cindy Crawford´s favorite trick is collagen injections, because they make her feel rejuvenated, Madonna prefers oxygen machines, while Linda Evangelista opts lifting without surgery.. these are just a few examples of celebraties coming out.. but there are a lot more than need to come out and tell all.

source |yahoo

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Doctors could soon start prescribing a new remedy for headaches and arthritis pain. The marketing institute of cherries, has investigated the benefits of this fruit and has found that it contains antioxidants not only help battle cancer but many other illness.

Cherries contain an ingredient called queritin that is a potent enemy of cancer cells. Another potent ingredient is melatonin which helps relax the nervous system helping ease the pain associated by headaches and some types of arthritis discomfort.

Don´t think twice about it, eat a cherry a day to keep the doctor away.

source | wellness and beyond

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With the news of her third pregnancy all of Hollywood and the world´s eyes are on Julia Roberts who since the birth of her twins two years ago has been enjoying a domestic life as a mom. At her 39 yearsof age, she is a woman with vitality and internal beauty. Her face seems to glow with every pregnancy. Her quiet lifestyle away from the spotlight and her healthy beauty routine leave us in awe of her versatility as a woman and her enormous talent not only as an actress but a mother.

For Julia an anti aging way of life is enjoying the quiet life as well as the happiness her family is allowing her to feel. She is a great example not only for mothers but for women all around the world, myself included who will soon enter in to the new phase in their lives of the dreaded 40´s.

Via | beautyhobby

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This is one of those products that makes me want to say “why didn´t someone think of that sooner’”. With my skin being the driest it can possibly be, I´m constantly dragging around bottles of hand and body cream with me everywhere to prevent crocodile skin to come through. Only problem with these bottles or tubes is that they often open and spill and then the only thing moisturized is my purse.

Good news, a small company from Texas introduces Spa Towells, small cream packets that can go with you everywhere and help leave your skin the softest it can be.. great idea..

source powder and paint

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Peace, calm, serenity, total relaxation… these are my goals for this year. Stress wears us out, it overwhelms us and finally makes us sick. Our health depends not only on proper nutrition and the care we give our physical bodies, it also depends on our internal mental state. Internal peace is the only thing that can calm our bodies and prevent many diseases from forming. meditation is for most of us that inner peace needed to keep forging ahead.

According to Deepak Chopra, a renowned doctor and writer from India, Meditation is a technology that benefits body, mind, and soul. Through inner exploration, meditation awakens creativity, healing, and transformation.

Meditation helps silence your mind from all the external and internal noises that invade and influence us. With many different meditation techniques, you only need to pick the one right for you and start to renew your body and help your body beat the daily stress in our lives which in turn will keep you younger and more alive than ever.

source wholefitness

More information saludparati

photo flckr

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I can´t remember when I looked at myself in the mirror and said “Wow, what perfect abs I have”, in reality I don´t think I could ever remember saying that, not even when I was dancing ballet professionally and had excellent healthy habits. Now two kids later you could all just imagine how perfect my abdominal’s are.

What are perfect abdominal’s? I´m not sure I´m the right person to answer that question but I could maybe tell you how you can acquire satisfactory looking abs. The first thing to consider is that you will need discipline and patience. Performing abdominal exercises daily is a must as well as eliminating alcohol and foods high in salt due to the fact they make you retain water. but most important is not allowing ourselves to get depressed when after many hard months of a strict diet and exercise we take that look in the mirror and we still have a bit of a gut that just wont say goodbye.

source aunmas

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