November 2006
Monthly Archive
Stop the aging process by eating right
Posted by ferran on 27 Nov 2006 | Tagged as: The Loveantiaging way of life
We can´t stop time, although many of us would love to return to our youth, to be able to have our young tight skin soft as silk and our face free of impurities and bright like the sun..ahh.. those days are over (at least for me) and seem like they go by much faster day by day. Each day we wake up and it looks like we have more and more wrinkles and less and less elasticity in our bodies.
What can we do? Well, we can start by avoiding the sun and using sunscreen everyday, drink 6 to 8 glasses of water a day, don´t smoke, but most important is our nutrition. A study of medical investigators found that wrinkles are influenced by the type of food we eat. A high consumption of vegetables, olive oil and fruits act as a barrier again the damage made to our skin as we age, while meat, dairy products, and sugary foods increase the damage.
Keeping this in mind, we should make sure we eat right daily so we could continue the aging battle and be able to return to our youthful state, or at least slow down the aging process.
more information alimentación sana
Fight stress with Thalasso Therapy
Posted by ferran on 27 Nov 2006 | Tagged as: therapies
It sounds like just another discovery, but Thalasso Treatment (water therapy) was used by our ancestors by the shore of the sea and now it is used by many specialized centers and spas around the world as an anti stress treatment.
We all know that the ocean has many calming effects and together with the sound of crashing waves makes our bodies feel relaxed and rejuvenated and this is what Thalasso therapy offers all of us.
The sea is full of elements and minerals that when our bodies absorb in small dosages benefits our total health. This therapy is recommended to de-stress and completely relax our body and mind. After a Thalasso treatment quiet rest is needed because the chock to our bodies from this total relaxation is so much some people feel exhausted after a session.
Sign up now! Escape to your nearest specialized center that offers this service and prepare to submerge yourself in a pool of sea water and become born again.
more information apollohosting
Tips to avoid cellulite
Posted by ferran on 27 Nov 2006 | Tagged as: Health
What woman could dare say they don´t have cellulite? Well, very few because around 95 of 100 women of all ages and weight has this terrible and annoying problem. Cellulite is described by wikipedia as a dimpling of skin, caused by the protrusion of subcutaneous fat into the dermis creating an undulating dermal-subcutaneous fat junction adipose tissue . (pretty technical huh?) In reality we call it orange peal skin and it often presents itself in the buttocks, hips and abdomen and it could be very painful in some cases.
There is no cure for this unfortunate curse but if we try to live a healthy life free of stress (I know very difficult), a diet rich in fiber, daily exercise and overall drink plenty of water, we could begin to prevent and avoid cellulite. We also need to eliminate alcohol, tobacco, salt and coca cola type drinks (yes, impossible)
Nowadays we have the luck of having at our disposition several treatments that help us with our fight against cellulite such as lymphatic drainage, acoustic wave therapy and many more that are available from many beauty centers.We also have many over the counter creams that with daily use help maintain the affected skin look and feel better.
So don´t fret, start a new anti-cellulite regime today and start to feel your best.
more information lindisima
Phytomer, marine cosmetics
Posted by ferran on 27 Nov 2006 | Tagged as: Beauty
What a find, I just came across a great new line of cosmetics and I´m glad I did. The ocean is the origin of life and with this concept Phytomer cosmetics has created these beauty treatments based on the elements found within the sea.
The first time I tried them I was very surprised at their natural approach and excellent concept. The moisturizers are rich in texture and leave your skin rejuvenated.
Their product line includes treatments for cellulite, stretchmarks, mature and dry skin, eye care and others that help our skin fight the first or advanced signs of aging.
My favorite part of these products is the smell which is enough to help you relax and purify us inside and out.
more information phytomer
photo Cosmobelleza
Don´t forget about your health these holidays
Posted by ferran on 27 Nov 2006 | Tagged as: Health
The holidays are here full of parties, lights, gifts, trips, and overall sweets and more sweets. At this point most of forget our diets, exercise routines and anything to do with our health.
The other day I thought to myself, why start a diet now, I will wait until after the holidays but when I thought about it a little better I said to myself NO! I can´t afford to wait.
Even thought it may seem difficult we can´t let our guard down and let our health suffer. The following are a couple of tips on how to stay healthy during the holidays:
1. Never arrive at a party hungry
2. Continue your exercise routine
3. Don´t forget your vitamins
4. Eat sweets in moderation
5. Don´t over do it with the booze
6. Eat half of what you can that way you can make room for desert
7. Try vegetarian recipes
8. Even if you get home late don´t forget your nightly beauty routine
9. Remember and respect your necessary sleeping hours
10. Enjoy, have fun and relax
Source vegetarian organic life
Photo flickr
New Anti-Aging clinic in Alicante
Posted by ferran on 23 Nov 2006 | Tagged as: About Love Antiaging
The prestigious Clinique de Paris founded by one of the most renowned preventative medicine experts, Dr. Claude Chauchard 10 years a go has arrive in Alicante, Spain. With clinics already in France, Hong Kong, London and China among others, Alicante is now the new city on this very exclusive and prestigious list.
When we think of clinics and preventative medicine, we imagine a sterile and cold place but The Clinique de Paris in Alicante is far from that. This center specializing in renewal and antiaging medicine is not your ordinary clinic.
Created by the most prestigious doctors of the field and together with recognized medical professionals, they analyze each persons health by anticipating damages to the organism, designing a preventative medicine guide and correcting improper tendencies and bad habits which all help in prolonging life. Once you walk in the door you already begin to feel rejuvenated and relaxed.
Some of the objectives and antiaging therapies offered by the Clinique de Paris are hormonal balancing, cellular revitalization, skin, hair and nail control and nutrition regulation. They promise that just after six months of treatment you will begin to notice an increase in energy, better memory capacity, hormonal balancing and you will have more strength and vital life.
From 35 on, we start to feel the first signs of aging and after that we need to take better care of ourselves and begin to prevent all that is to come. With the help of clinics such as the Clinique de Paris our paths to aging will be a little slower and healthier than we thought.
More information la clinique de paris
Drink Red Tea and lose weight
Posted by ferran on 06 Nov 2006 | Tagged as: food
Red Tea, the best solution for losing weight? Well, maybe that and much more. The secret of the Chinese emperors is considered to be rule number one to obtain great health. With too many virtues to mention, this little home remedy might be what we are looking for when needing to shed those unwanted pounds.
Red Tea is naturally decaffeinated and has a great taste. It helps reduce cholesterol, detoxes and purifies, activating the liver metabolism, it helps with the digestion of fatty foods (this is what we are interested in) and it is also said to cure a bad mood.
You must drink at least 4 cups of red tea a day (breakfast, lunch, snack and dinner); at the same time maintain a diet rich in vegetables and fruits, exercise and of course meditation to be able to obtain a mind free of stress.
More information celestialseasonings
Differences between aerobic and anaerobic exercices
Posted by ferran on 02 Nov 2006 | Tagged as: About Love Antiaging
Every person has goals and getting in shape is one of the hardest goals to achieve for some. When we start talking about exercise we don’t know where to start, what is the best type of exercise for us? There are two types of exercise we need to keep in mind when starting a exercise regimen, aerobic and anaerobic . .
The words aerobic and anaerobic refer to energy pathways that are utilized during exercise. Aerobic means “with oxygen” and anaerobic means “without oxygen”. Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source. Anaerobic exercise requires moving at an increased pace or with greater effort. Exercising this way burns more calories but results in a greater demand for oxygen which cannot be delivered in sufficient quantities to allow cells to continue burning fat. When we breath heavy we start to develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen.
Each is necessary to maintain a well balanced routine, we need to combine a little of both, for example weight training and jogging, or swimming and tennis. Exercise programs like those of the Firm utilize both types of these trainings and the results are fabulous, I’m a true believer of the system. Everyone needs to consult their doctor before starting any time of new exercise regimen to make sure their bodies are able to cope with the all the changes exercise gives our bodies.
more information myfooddiary
